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Millions of processes occur in the human system

Human body is made up of cells. Millions of processes occur in the human system. These processes need oxygen for their proper functioning. The life giving oxygen can cause damage to the human system by creating oxidant substances, commonly referred to as free radicals.

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Antioxidants are molecules which have the ability to inhibit the oxidation of other molecules. They interact and stabilize free radicals, thereby protecting the human cells from damage. They play a major role in the proper upkeep of the human system and providing cancer protection.

Free radicals are molecules with irregular number of electrons. They are unstable and reactive. They blunder around, creating more free radicals, thereby causing harm to human cells. As per a study, on an average, every cell in our body is attacked by a free radical once every ten seconds.

Burning of fuel, exposure to ultraviolet rays, poisonous waste in the human body, tobacco smoke, chemicals found in our food, man made toxins in the air and pesticides create free radicals. These free radicals are known to cause various cancers. Beta-carotene, lycopene, vitamin A, vitamin C and vitamin E are some examples of antioxidants.

There is enough laboratory evidence to prove that antioxidants prevent the development of cancer. The Chinese Cancer Prevention Study, which was published in the year 1993, investigated the effect of a combination of beta-carotene, vitamin E and Selenium on cancer in healthy Chinese men and women.

The population selected for the study was at high risk of gastric cancer. The research proved that a combination of beta-carotene, vitamin E and selenium significantly reduced incidence of both gastric and other types of cancers.

Consuming diet rich in antioxidants may provide effective cancer protection. Orange, grape fruit, red sweet pepper, kiwi, strawberry, almond, cereals, sunflower seeds, vegetable oil, turnip greens, broccoli, spinach, asparagus, garlic, sweet potato, carrot, cantaloupe, mango, apricot, collard greens, olive oil, chocolate, acai berries and blue berries are rich in antioxidants.

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Posted in Home Improvement Post Date 06/22/2017


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